This fish is very light but incredibly flavorful. Tilapia is so mild and the slight nutty tang from the cheese really does perk it up a bit. Paired with the artichoke hearts, breadcrumbs and lemon it’s a perfect combination of flavors for the fish.
This recipe comes together so fast and the prep time is a short-only about 5 minutes. The fish will be on the table 20 minutes later. Conveniently you can also roast vegetables at the same time and have everything finish cooking at the same time.
Artichoke & Parmesan Tilapia
Ingredients:
- 2 4oz fresh tilapia filets
- 6 oz artichoke hearts, drained and chopped
- 1/4 cup breadcrumbs
- 1/4 cup freshly grated parmesan cheese
- 1 tsp fresh lemon juice
- kosher salt and freshly ground black pepper to taste
Instructions:
- Pre-heat oven to 375. Line a baking dish just large enough to hold the fish with parchment paper and give it a bit of non-stick spray or olive oil.
- Wash the fish, pat them dry and sprinkle salt and pepper on both sides then place them into the baking dish.
- Combine the artichoke hearts, breadcrumbs, parmesan and lemon juice in a small bowl and stir to combine.
- Spoon half of the artichoke mixture over each piece of fish. Bake in the oven for 15-20 minutes or until fish is cooked thoroughly.
Adapted from laloosh.com
Sparks from the Kitchen 