Rice and Beef Mexi-Skillet

This one-pan meal is very delicious and very easy to make.  It’s a big mash-up of yummy–ground beef, rice and beans, spices and cheese.  You probably have most, if not everything, to make this in your pantry already.  I love weeknight dishes that I can set to simmer for a few minutes-it allows me to clean everything up while it finishes cooking.

Feel free to change the spices around to your particular taste. The recipe below gives a bit of a kick but it’s not spicy (in my opinion anyway).

This would also be great on nachos, Husband ate it rolled in a tortilla, I just ate it straight out of the bowl. Both helpings 🙂  Leftovers reheat beautifully.

 

image

Rice and Beef Mexi-Skillet

Ingredients:

  • 1 tbsp olive oil
  • 1 lb ground sirloin
  • 1/2 cup yellow onion, chopped small
  • 4 cloves garlic, grated or minced fine
  • 1 15oz can crushed tomatoes (not drained)
  • 1/2 tsp chili powder
  • 1/2 tsp ancho chili powder
  • 1 tsp Goya seasoning
  • 1 8oz box Goya Rice and Beans (not instant)
  • 1/2 cup light mexican blend shredded cheese (I used Trader Joe’s)
  • Fat free sour cream (for topping)
  • Sliced avocado (for topping)

Instructions:

  1. Heat the oil in a large deep skillet over medium/high heat. Cook the beef until nearly cooked through, drain, then add the onion and garlic, cook until onion is soft -just a few minutes.  Drain fat again if needed. Then add the tomatoes, seasoning and spices and mix to combine.  Transfer the beef to a deep plate and cover with foil to keep warm.
  2. In the same pan bring 2 cups water to a boil. Add the contents of the rice box and boil for 30 seconds.  Reduce heat to simmer and cover. Cook until rice is tender and water is absorbed-about 25 minutes. If necessary add a few extra tbsp of water to cook rice.
  3. Remove the skillet from the heat, stir in the beef and then stir in the cheese.  Let it rest for a few minutes until the cheese has melted.
  4. Garnish and serve.

Greatly adapted from Goya’s Cheeseburger Rice recipe.

 

Mexican Meatball Soup

The recipe for this soup caught my eye for a number of reasons-it’s easy and fast to cook and the ingredients are probably already in your pantry (I just had to buy the carrot and zucchini) yet delicious when put together. You can very easily adjust the heat too-add a bit more or less of the chili powders or add some diced green chiles. I made mine rather mild,  opting for a few squirts of hot sauce later.  I really loved how crisp the veggies stay even after reheating and there’s just enough rice. I served it with a small cheese quesadilla, a bit of refried beans, sour cream and salsa.  It was nice to dip the quesadilla into to broth. I think it would be great topped with some tortilla strips or crunched tortilla chips. This recipe is a keeper!!

image

Mexican Meatball Soup

Ingredients:

  • 1 lb 93% lean ground beef
  • 1/2 cup plain bread crumbs
  • 2 garlic cloves, smashed to a paste
  • 1 large egg
  • kosher salt
  • 1/4 tsp chili powder
  • 1/4 tsp ancho chili powder
  • 1/2 tsp cumin
  • 1/2 tsp Goya Adobo
  • 1 tbsp olive oil
  • 6 cups low sodium, low fat chicken broth (I used the last 3 cups of this home made chicken stock plus an additional 3 cups which I purchased)
  • 1 large carrot cut into 1/4 inch rounds
  • 1 large zucchini,  halved then cut into 1/4 inch half-moons
  • 1 28oz can crushed tomatoes, undrained (I used Muir Woods Organic)
  • 1/2 cup long-grain white rice
  • chopped fresh cilantro, for topping
  • freshly grated sharp cheddar cheese, for topping

Instructions:

  1. In a large bowl combine the first 9 ingredients (beef through and including Adobo). Using your hands mix to evenly combine. Be careful not to over-mix. Pinch off tablespoon-sized pieces and roll into balls.
  2. In a large dutch oven heat the oil over medium-high heat.  Place as many meatballs into the pot as you can without crowding them and push slightly on the top to flatten a bit. Brown on all sides for about 3/4 minutes. You do not have to cook them all the way through but they must be mostly done. You may have to work in batches to brown all of the meatballs.
  3. Add the chicken broth and tomatoes and bring to a boil. Add the carrots, zucchini and rice. Return to a boil then reduce to a simmer, cover and cook for about 20 minutes until the rice is done and the meatballs are cooked through.
  4. Season with salt if necessary.
  5. Serve garnished with cilantro and cheddar cheese if desired.

This soup reheats beautifully for left overs and I would imagine that it freezes well-although I didn’t try.

image

Adapted from February, 2014 issue of All You Magazine.

Flash Chicken Fried Rice

So last week my Wednesday night went a bit like this: home from work at 5:40, walk dog, make a dinner in 20 minutes and get to a meeting by 6:30 that ended up lasting until 11:00.  Yeah it was that kind of day.  And night.  I had to think of something that I couldn’t mess up, something that I could make in a flash (snicker snicker), and that had a bunch of good stuff in it and that was tasty too.  Thankfully Husband made up 3 cups of rice for me the day before so it was all ready in the fridge.  The rest of the recipe is a mish-mosh of stuff that I had in the fridge and freezer. And it was perfect! It was delicious, filling but not FILLING, and had a nice balance of tastes and textures.   It’s more of a stir fry than a fried rice really-but who cares-it’s good and FAR better for you than stopping for take out.

Next time you’re going to run short on time give this recipe a try.  It took me about 18 minutes from chopping the onion to when it was in the container ready to go.

rice

Flash Chicken Fried Rice

 Ingredients:

  • 3 cups cooked day-old rice (I used white-feel free to use any other kind you’d like)*
  • 1 large chicken breast, trimmed of fat, boneless and skinless cut into small bite sized pieces
  • 2 large eggs
  • 1 small yellow onion, cut into very thin strips
  • 2 cups frozen edamame
  • 2 cups frozen corn
  • 4 tbsp sesame oil
  • splash of fish sauce
  • a few tbsp low sodium soy sauce (to taste)
  • splash of hoisin sauce

Instructions:

  1. In one skillet over medium high heat warm 1 tbsp sesame oil. When hot add the chicken and cook until nicely browned and cooked  thoroughly. When cooked set aside. 
  2. While the chicken is cooking and in another pan over medium-high heat put 1 tbsp sesame oil. When hot add the onions and stir for a minute or two and then add the edamame and corn and cook until no longer frozen.  Add the fish sauce and stir for a minute or two. 
  3. In a 3rd and large pan (that can hold everything and be stirred) over high heat put the remaining sesame oil and, when hot, add the rice and stir to heat through.  Add the edamame mixture and cook until the rice and veggies are all mixed and the rice has a nice browned outside. 
  4. In the same pan used to cook the edimame mixture, over medium heat, crack the eggs, add a spoonful of the rice mixture and mix quickly to cook completely.  Add the egg mixture to the rice then add the chicken to the rice, stir to combine and remove from heat. Add the soy and hoisin sauces and stir to combine. Serve.

I admit I used a bunch of pans while throwing this together. I’m sure if I had more time I could’ve figured out how to use less–but my purpose was to make a great dish fast, not avoid dirtying dishes. 

This recipe makes quite a bit. I took one container with me to the meeting, had some for lunch the next day and still had a bit left over. I’d say about 4.5-5 cups total.

I think that this would also be great with some bell pepper strips, some snow peas etc…add at will-veggies are good for you!

*if you don’t have pre-made rice it will take that much longer to make this dish.

Thai Red Curry Coconut Shrimp (over coconut jasmine rice)

Let me start by saying that, if given the chance, I’d eat panang chicken over coconut rice from my local Thai take out place every day for forever.  It’s just something that I really love-creamy, spicy, over slightly sweet super fragrant rice. It’s fantastic.

That being said anything that has the red curry and coconut combo like the panang chicken gets a fast pass to the front of my ‘to make’ list.  It’s just so tasty!   This is a great weeknight dish. It’s very tasty, only dirties one pan and is fast to make-maybe 15 minutes start to finish. Up or lower the amount of the red curry you put in to your own taste. I also added a few squirts of sriracha too.  I used 21/25 shrimp and they were just the right size. I found the original recipe on skinnytaste.com while trolling the net for some new recipes with shrimp. Here’s my adaptation. The rice is my recipe.

shrimp1

Thai Red Curry Coconut Shrimp (over coconut jasmine rice)

Ingredients for curry:

  • 1 tsp vegetable or canola oil
  • 4 scallions, chopped-whites and greens separated
  • 3 tbsp Thai Red Curry paste
  • 2 large garlic cloves, put through a press or finely diced
  • 1lb shrimp (21/25) peeled and deveined
  • coconut milk, light, 1 6oz can
  • 2 tsp fish sauce
  • sriracha if desired
  • 1 tsp fresh cilantro, ripped into small pieces
  • kosher salt to taste

Ingredients for rice:

  • 1 cup uncooked jasmine rice
  • 1.5 cups water
  • 2 tbsp light coconut milk (take out of the can for the curry)
  • unsweetened flaked coconut, cut into small pieces

Instructions for curry:

  1. In a large non-stick skillet heat the oil on medium/high heat. When hot add the white scallions and red curry paste and sautee for one minute or until the curry becomes very fragrant.
  2. Add the garlic and shrimp and cook about 3 minutes. Add salt if desired.
  3. Pour in the coconut milk amd fish sauce and stir to evenly combine and then simmer for about 3 minutes.
  4. Taste sauce and add more curry or sriracha if desired.
  5. Remove the pan from the heat and mix in the cilantro and remaining scallions.
  6. Serve immediately over rice or plain.

Instructions for rice:

  1. Prepare the rice with water as per the package instructions on the stove.
  2. When cooking time is up add the coconut flakes and milk and stir.
  3. Serve.

I used the last of the cilantro that I’ve been growing for this recipe. Do you know that when cilantro has hit it’s end it flowers? Well I didn’t. The flowers are very pretty and very delicate. I looked all of this up online and found out that this is normal and when the flowers go away the seeds left are the coriander seeds. I knew that cilantro and coriander were from the same plant but it’s amazing to see it all going on right in my own flower pot.

cilantro

Cilantro Lime Rice

 

This rice is very very tasty and so super simple to make. Neither the lime nor the cilantro is overbearing and you can adjust them to your taste.

As you can see I served it with Barbacoa beef and corn salsa.  It was good on the side or in the tacos!

Cilantro Lime Rice

Ingredients:

  • 1 cup extra long grain rice or basmati rice
  • 1/2 lime, juice of
  • 2 cups water
  • 1 tsp salt
  • 3 tbsp fresh chopped cilantro
  • 3 tsp vegetable oil

Instructions:

  1. In a small heavy pot, add rice, water, 1 tsp oil and salt. Boil on high until most of the water evaporates. When the water just skims the top of the rice, reduce to low and cover about 15 minutes. Shut off flame and keep covered an additional 5 minute.
  2. In a medium bowl, combine chopped cilantro, lime juice, rice and remaining oil and toss until completely mixed.

From Skinnytaste