Butternut Squash Chili with Queso Fresco-slow cooker

This vegetarian chili is a delicious mix of flavors and textures.  It’s a perfect dish to put in the slow cooker in the morning and then have it be ready when you go home after work. I prepped the onion mixture, washed the beans and peeled and cut the squash up the night before while prepping that dinner, kept them all in the fridge overnight and then just put everything in the cooker before I walked out the door in the morning.  So easy. Super delicious.

You could easily add chicken or beef or meatless crumbles or, for a vegan version, use soy cheese.

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Butternut Squash Chili with Queso Fresco-slow cooker

Ingredients:

  • 1 tbsp olive oil
  • 1&1/2 cups yellow onion, chopped small
  • 1 garlic clove, minced
  • 1.5 tbsp chili powder
  • 1.5 tbsp ancho chili powder
  • 3/4 tsp ground cumin
  • 4 cups butternut squash, peeled and cut into 1/2 inch cubes (about 1 lb)
  • 2 16oz cans pinto beans, rinsed and drained
  • 1&1/2 cups water
  • 1 16oz can sweet corn, drained
  • 1 tsp salt
  • 1 28oz (or 2 14.5oz) cans diced tomatoes (I used Hunts Fire Roasted)
  • 1 4.5oz can chopped green chilis (not drained)
  • queso fresco
  • scallions

Instructions:

  1. Heat oil over medium heat in a large, non-stick skillet. Add the onion and garlic, cook for a few minutes until tender. Add the chili powders and cumin and cook for 2 more minutes, stirring constantly.   Set aside.  (If you’re cooking ahead allow to cool completely and place in an airtight container in the fridge.)
  2. Into the slow cooker put the onion mixture, squash, and remaining ingredients through and including green chilis.
  3. Cover and cook on low for 8 hours.
  4. Ladle chili into individual bowls and sprinkle with cheese and scallions.
  5. To freeze allow the chili to cool completely. Ladle into quart-sized ziplock bags,  get all of the air out of the bag, seal and freeze.

Adapted from Cooking Light Slow-Cooker Tonight! cookbook (which is very good)

Harvest Salad

This is such a delicious salad! Tart granny smith apple, crunchy toasted pecans, tangy dried cranberries, sweet pear and a zingy dressing make this one of my new favorites.  It came together very quickly.

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Harvest Salad

Ingredients:

  • 1 cup pecans, toasted
  • 1/4 cup shallot, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp Dijon mustard
  • 1/2 tsp granulated sugar
  • 1/2 tsp table salt
  • 1/4 tsp pepper
  • 2 tbsp white wine vinegar
  • 1/2 cup olive oil
  • 1 head romaine lettuce
  • 1/2 Bosc pear, cut into small pieces
  • 1/2 granny smith apple, cut into small pieces
  • 1/2 cup dried cranberries
  • freshly grated cheddar cheese or crumbled goat cheese

Instructions:

  1. In a small non-stick skillet over medium heat toast the pecans, occasionally shaking the pan, until golden and fragrant. About 5 minutes.
  2. While the pecans are toasting put the shallot and next 6 ingredients  including the vinegar in a bowl and whisk to combine.  Continue whisking and stream in olive oil until emulsified.
  3. In a large salad bowl place the lettuce, follow with pecans, fruit and cranberries. Drizzle with the dressing and toss.  Place half of the salad on each of 2 plates, sprinkle with cheese, and serve.

I ate only half of this salad for dinner one night.  I did not dress the salad all together. I placed each different component in separate ziplock bags and brought them to work the next day.  I wrapped the halves of the pear and apple and brought those separately and chopped them up when I was ready for lunch. It came out perfectly.

 Makes 2 servings.  Adapted from All You, November 2013.

Chicken Parmesan Soup (slow cooker)

Well here we are in November. The weather is chilly and it’s time to start making some of  the recipes for soups, stews etc.. that I’ve collected. 

This one was a recent find but fit perfectly for last Thursday night’s dinner.  A rainy chilly evening. Husband (huge chicken parmesan fan) was home. It was also going to have to be a fast dinner as I had to get to a meeting.

So I put everything in the slow cooker in the morning and in the evening the soup was ready and it smelled and tasted delicious!! I served it over elbow pasta and made some gorgeous crunchy parmesany bread to go with it.  This is a hearty but not heavy soup. The chicken and soup are very light-how much pasta you put in the bowl will determine how heavy a meal it is. Perhaps next time it will go under the broiler with a slice of mozzarella on top…..

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Chicken Parmesan Soup (slow cooker)

Ingredients:

  • 2 lbs boneless, skinless chicken breasts
  • 46oz tomato juice
  • 32oz chicken broth
  • 6 cloves garlic, smashed
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 cup freshly grated Parmesan cheese plus extra for topping
  • kosher salt and freshly ground black pepper to taste
  • 8 ozs elbow macaroni (or other small pasta)

Instructions:

  1. Put everything but the pasta into the slow cooker and cook on low for 7-8 hours.
  2. Remove the chicken from the cooker with tongs and set onto a plate and let cook slightly.  Shred with 2 forks or your fingers if cool enough.
  3. Return the chicken to the slow cooker and keep on warm.
  4. Cook the pasta as per the box instructions. Drain pasta.
  5. Put pasta on the bottom of a soup bowl and ladle soup and chicken over the pasta, sprinkle with additional cheese if desired, and serve.  

This makes a lot of soup. The original recipe called for adding the pasta to the slow cooker but, in the interest of left overs, we opted to keep it out that way we could add fresh pasta each time.

Adapted from www.eatathomecooks.com

Fast Chicken & Cannellini Bean Chili

So what is chili exactly? Google that and you’ll find about 4 trillion different answers.  And how is it different from stew? And then what’s the difference between stew and soup?  Dizzying.

In any event the original name of this recipe did call it a ‘chili’ so I’ll keep that. I guess I’m just used to a tomato based chili with beef and beans and onion so for me having a chili that is not red and has onions and green chilis and chicken immediately makes me think its soup. But surprisingly it has the taste and consistency of chili. A subtle heat from the chilis, the beany texture, the chicken chunks and the yummy onions all make for one delicious bite.

This came together in less than 30 minutes making it perfect for a fast weeknight meal on a chilly night. If you used rotisserie or left over chicken it would be even faster.

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Fast Chicken & Cannellini Bean Chili

Ingredients:

  • 1 tbsp canola oil
  • 1lb skinless, boneless chicken breast cut into bite sized pieces
  • 3/4 tsp salt, divided
  • 1 small onion, halved then sliced thin
  • 3 cloves garlic, smashed
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes
  • 3 cups cannellini beans, rinsed and drained
  • 1 cup water
  • 10 ozs canned green chilis
  • 14 ozs low sodium chicken broth
  • 1/4-1/2 tsp ancho chili powder
  • 1/4-1/2 tsp chili powder
  • cilantro leaves

Instructions:

  1. Heat the oil in a dutch oven over medium-high heat.  Sprinkle 1/4 tsp salt on chicken then add chicken to the pot.  Saute 4 minutes. Add onion through the pepper flakes and saute another 3 or 4 minutes. Add 2 cups of the beans and the water and, using a wooden spoon, be sure to get everything scraped and mixed thoroughly. Add 1/2 tsp salt,  7 ozs of chilis and the broth and bring to a boil.
  2. Mash up the remaining beans and chilies and add it to the pot. Reduce to a simmer and simmer for 5 minutes. Taste and add ancho and chili powders to taste and simmer a few more minutes.
  3. Serve with cilantro.

Adapted from Fast Chicken Chili, Cooking Light, Sept 2012

 

Best Tasty Shredded Chicken BBQ-slow cooker

Real BBQ people will be rolling their eyes at this name won’t they? It’s not REAL BBQ since 1) I don’t own a smoker (and you really need that for it to be real BBQ right?) and  2) I cooked it in my slow cooker and 3) I used jarred (GASP!!) BBQ sauce.

I will assume though that I will be quickly forgiven for this naming faux pas once those eye-rollers taste this chicken. I didn’t name it what I did because it’s only mediocre.  It’s delicious. It’s also so easy to make it nearly makes itself.

I used a BBQ sauce from my local Fairway Market-it’s their own bbq sauce and was in the middle of the line-not sweet, not hot, just smokey with a fair balance of sweet and spice-but nowhere near hot. In fact, it’s called ‘Schmokey’ which I think is cute. So get yourself a great tasting sauce for this and tuck in for a few hours.  Look at that beauty!!

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Best Tasty Shredded Chicken BBQ

Ingredients:

  • 1 large yellow onion, cut in half then sliced to 1/4 inch pieces
  • 1/2 lemon, sliced, seeds removed
  • 2.5 lbs boneless, skinless, chicken breasts (about 8 breast halves)
  • 1 18oz jar BBQ sauce
  • 1/2 cup cola (not diet)
  • 3 (+/-) tbsp arrowroot
  • fresh bread that can hold up to the chicken (I used fresh French bread cut thickly), thinly sliced extra sharp cheddar cheese etc.. to assemble sandwiches.

Instructions:

  1. Place onion and lemon in the bottom of the slow cooker pot. Place the chicken on top of that and pour the BBQ sauce and cola over it.
  2. Cover and cook on high for 1 hour and then cook for 4 hours on low or until chicken is cooked through.
  3. Using a slotted spoon or a spider remove the chicken pieces and put them on a platter to cool slightly.  Remove the lemon pieces and discard. Leave the onions and the sauce in the pot and add the arrow-root 1 tbsp at a time, stirring to combine, allowing it to rest for a few minutes and thicken. It might take another tbsp or 2 but be patient-it will thicken eventually.
  4. While you’re dealing with the sauce resting/thickening shred the chicken.  Forget the 2 forks. If it’s cool enough just use your hands and pull it apart. 
  5. When sauce has become thick add the chicken back into it, stir, and let it cook for another few minutes to make sure every little piece has a nice coating of sauce.

As far as serving I made an outstanding, but very simple, sandwich. I also think that this would be great on nachos, baked potatoes or hell just tasty with a fork.

This made 5 sandwiches like you see in the photo and I froze about 4 cups as well.

This was an interesting adaptation. I started off originally with the Chicken Barbecue recipe from the Cooking Light Slow Cooker book.  Everything is the same until the chicken is finished cooking.  The original recipe instructions were to mix flour and water and then add that to the sauce. Disaster. It rolled up into these disgusting globs as soon as it hit the sauce. I had to pick every one of them out of the sauce. Yuck. I’m glad I was able to salvage the recipe at all-even happier that it came out so amazingly delicious.  The original recipe also didn’t shred the chicken or make a sandwich-just served the breast with sauce on it. So I guess this is highly adapted from that recipe.

Chicken Tacos (left over roast chicken)

The night after I made this roast chicken I made some of the left overs into filling for some tacos.  They were delicious!  You have total creative control here-I just used what I had on hand.

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Chicken Tacos

Ingredients:

  • 1 cup left over chicken, shredded or chopped into small bits (I used white meat only)
  • 3 tbsp low sodium chicken broth
  • a pinch to a dash of cayenne pepper, ancho chili powder, ground cumin and chiotle chili powder
  • 2 small soft taco shells
  • toppings like avodaco, fat free sour cream, salsita hot sauce, lettuce, grated monterey jack or cheddar cheese etc..

Instructions:

  1. In a small sauce pan set over medium heat add the broth and chicken. Add the spices and cook until the broth is evaporated, the chicken is still moist and is hot. It will take maybe 10 minutes.  Stir it occasionally.
  2. Warm the tacos in the microwave the top with the chicken and any other toppings you may like.
  3. Enjoy!

This made 2 pretty stuffed tacos.

Roast Chicken

What can you say about roast chicken? It’s delicious, it smells amazing, you have leftovers that you can do a ton of things with (see subsequent posts) and it’s generally pretty easy.

I roasted what I believe is my 4th chicken ever this past weekend (I have to do this more often). It was certainly the largest weighing in at about 7.5 lbs. My local grocery store had them on sale for $.99/lb last week so I bought one and invited my Mom and Grandmother over for a Sunday evening roast chicken supper and Scrabble game. We’re all cut-throat scrabble players and get together often and play. It’s so much fun.  We use all of the words we’re not supposed to-proper names, abbreviations, foreign words-whatever we can as long as it’s able to be identified by someone else playing. It’s way more fun that way.

So while we had some appys of cheese and crackers, olives, hummus and some wine we played and laughed and argued over words. And the chicken roasted. And it gave off that gorgeous smell that only a roast chicken can. And then before we knew it the chicken was ready and it was delicious. Crispy skin, tender moist meat.  Just the way we all hope that they will be. I didn’t bother putting it on a pretty plate for a photo. We just cut right into it and served ourselves. Here’s how to do it:

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Roast Chicken

Ingredients:

  • 1 7lb roasting chicken (I used a Perdue Oven Stuffer Roaster)
  • 2 tbsp unsalted butter
  • kosher salt and freshly ground black pepper
  • 2 medium onions, sliced into 1/2 inch rounds
  • 1 large lemon
  • 3 cloves garlic, peeled and crushed
  • 4 sprigs fresh thyme

Instructions:

  1. Preheat oven to 425. Let chicken and butter stand at room temperature for 30 minutes. Remove the gizzards and the popup timer if there is one. Rinse under cold water, inside and out, and pat dry with paper towels.
  2. In a roasting pan place the onions in 2 rows touching each other. 
  3. Rub butter all over the chicken. Season inside and out with salt and pepper. Put the lemon, thyme and garlic into the cavity, tie the legs with kitchen twine. Place on top of the onions.
  4. Roast for about 30 minutes-you’ll notice the skin start to get nice and brown–this is what you want to happen–then reduce heat to 340 and cook until a thermometer reaches 180 in the breast and/or 190 in the thigh.  When poked with a fork the juices should run clear. It took about 2 hours for mine.
  5. Remove the chicken from the oven and tent with foil in the roasting pan (not touching the skin or it will get soggy). Allow the chicken to rest for at least 15 minutes. Carve and serve, discarding the lemon, thyme and garlic.

You  may serve the onions along with the chicken or use them to make a gravy as outlined in the original recipe from Martha Stewart which I’ve changed up quite a bit. Perfect Roast Chicken from Martha Stewart Living, September 1997.

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Tangy Spicy Shrimp Tacos

A few weeks ago I ate some shrimp tacos that I enjoyed immensely at a local restaurant. A pub. A pub that has some really darn good pub food that’s a little above the usual.  The tacos stood out to me on the menu because I wanted something a little lighter. And I admit-I was intrigued that they were even on the  menu-stuck in there between the fish and chips and the (really amazing sounding I’ll have one next time) cheeseburgers.  And the tacos were just right-a bit hot, a bit cool, a bit tangy, a bit warm and cold and they were the perfect size.  I thought about them for days. It’s funny where you find your favorite version of something isn’t it?

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So after that I was on a mission. A mission to make them at home for a fast weeknight meal that is as delicious as it is easy to make. And here you have it. I know that the list of ingredients SEEMS long but it’s really not and I’d bet you have most of the ingredients on hand already. I broke the list up into which components they belong with so it’s a snap to put this together.  No kidding-30 minutes or less start to finish. Plus eating time of course 🙂

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Tangy Spicy Shrimp Tacos

Ingredients:

*Spicy Cream Sauce:

  • 1/4 cup fat-free sour cream
  • 1/8 tsp chipotle chili powder
  • 1/4 tsp ancho chili powder
  • 1/2 tsp cumin
  • 1/4 tsp salt
  • juice from 1/2 lime

*Dressing for Shrimp and Slaw:

  • 3 tbsp light mayonnaise
  • 1&1/2 tsp sriracha
  • juice of 1 lime
  • 1/2 tsp sugar
  • 1/4 cup fresh cilantro

*Shrimp:

  • 1/2 lb large shrimp, peeled and deveined.

*Slaw:

  • 1&1/2 cups packaged cole slaw mix (veggies only)
  • 2 tbsp diced red onion
  • 3 tbsp diced fresh mango
  • kosher salt

*Remaining Ingredients:

  • 4-5 small soft flour taco shells
  • 2 tsp vegetable oil
  • sliced avocado
  • thinly sliced red onion
  • freshly grated monterey jack cheese
  • fresh cilantro

Instructions:

  1. Put all ingredients for the Spicy Cream Sauce in a small bowl and stir until evenly combined. Set aside.
  2. Put all ingredients for the Dressing in the bowl of a small food processor and pulse until smooth.
  3. Place the shrimp in a bowl and add 2 tbsp of the Dressing. Stir to coat and set aside.
  4. In a medium bowl toss the cole slaw mix, mango, red onion and the remainder of the Dressing. Set aside.
  5. Heat the vegetable oil in a medium-sized pan over medium-high heat. Add the shrimp and cook, stirring frequently, until opaque-about 3 to 4 minutes. Transfer shrimp to a plate, chop into small bite-sized pieces.
  6. Microwave the soft tacos for about 15 seconds.  Put a bit of the Spicy Cream Sauce down the middle of the taco, then cheese, then shrimp, slaw and top with the avocado, onion and cilantro.  Fold the sides up and secure with a tooth pick. Repeat for each taco.
  7. Serve immediately.

Makes 4-5 small soft tacos.  Dressing for shrimp and slaw courtesy of foodnetwork. The rest and assembly is all mine.

Southwest Chicken Salad

I love discovering new salads. The flavors in this salad really come together nicely-the slight heat from the chicken, the tangy dressing and creamyness of the avocado make for delicious bite after delicious bite.

When the chicken is cooking is a great time to prep the veggies and cheese and make the dressing and then it’s just a matter of chopping the chicken and putting it all together on a plate.

You can serve this as a lunch, a light dinner or a side salad.  The original recipe included fried tortilla strips but I omitted them and replaced with the crispy noodles.

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Southwest Chicken Salad

Ingredients:

  • 1/4 tsp dried oregano
  • 1/4 tsp cayenne pepper
  • 1/2 tsp ground cumin
  • 1 tsp olive oil
  • 6 ozs boneless skinless chicken breast halves
  • kernels from one ear of corn cooked (or 1/2 cup frozen or canned kernels)
  • 1/2 pint cherry tomatoes
  • 1 avocado sliced
  • 1 head romaine lettuce, chopped
  • 2 tbsp freshly graded Colby Jack cheese
  • 1/2 cup crispy lo mein noodles

Instructions:

  1. Pre-heat oven to 425. In a small bowl combine the first 4 ingredients above and mix to form a paste. Place the chicken in a small baking dish and coat the chicken with the spice paste. Bake for 30-35 minutes or until chicken is cooked completely.
  2. While the chicken is cooking prep the veggies and cheese and set aside. Then make the dressing (recipe below) and set aside.
  3. When chicken is cooked remove it from the oven and set aside for  a few minutes until it’s cool enough to touch. Then cut it into small cubes.
  4. Toss the lettuce, tomato, and corn with most of the vinaigrette (set a little aside to drizzle over the chicken).  Put the veggies on a plate, top with the avocado, crispy noodles, cheese and chicken. Drizzle with remaining vinaigrette and serve.

Cilantro Lime Vinaigrette

Ingredients:

  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp freshly squeezed lime juice (1 lime)
  • 1 tbsp cider vinegar
  • kosher salt and freshly ground black pepper to taste
  • 1 clove garlic, smashed
  • 1/2 tsp ground cumin
  • 1/8 red onion, sliced
  • 3 tbsp olive oil

Instructions:

  1. Place all ingredients into a small food processor and pulse until it becomes a fine paste.  Add the olive oil and turn on until emulsified.

Slightly adapted from www.sotastysoyummy.blogspot.com for this month’s swap of lunch foods graciously hosted by Sarah from http://tasteofhomecooking.blogspot.com/.  See the rest of the recipes in the swap here:

Enchilada Stuffed Shells

Enchiladas are one of my favorite things to make so I was intrigued when I read the title of this recipe–it sounds so good–and something a little different.  And they turned out delicious!! One thing I really like about this recipe is that you can really adjust the flavor of the filling to exactly what you want-spicy or mild, beef or turkey or vegetarian even. I opted for ground turkey as I had some on hand.

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Enchilada Stuffed Shells

Ingredients:

  • 1 12 oz box jumbo pasta shells
  • 1 lb ground lean turkey
  • 2 10 oz cans enchilada sauce
  • 1 tsp dried minced onion
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1 tsp cumin
  • 1/2 shallot
  • 1 clove garlic, smashed  to a pulp
  • chili powder to taste
  • coriander to taste
  • salsita sauce to taste
  • 1 16oz can fat-free refried beans
  • 2 cup freshly grated colby jack cheese

Instructions:

  1. Pre-heat the oven to 350.  Spray an 11×7 baking dish with non-stick spray and spread half of one of the cans of enchilada sauce on the bottom of the pan. Set aside. 
  2. Cook pasta shells as per box instructions. Rinse with cold water to stop cooking and set aside.
  3. In a large skillet over medium-high heat cook turkey. Drain excess fat, reduce heat to medium-low and stir in the onion, shallot and all of the spices.  When combined add one can of the enchilada sauce and the refried beans. Stir until thoroughly combined. Set aside.
  4. Using a tea or tablespoon fill each cooked pasta shell with the turkey mixture.  Place the filled shells filling side up next to each other in the baking dish until the dish is filled. It’s ok to smush them in a bit-they should be tightly set in the pan. You may have a few shells left over. Pour the remaining enchilada sauce over the top of the shells.
  5. Cover the pan with a sheet of foil and bake for 20 minutes. remove the foil, sprinkle with cheese, and return to oven for 10 more minutes.
  6. Serve either plain or with any toppings you’d like-sour cream, scallions etc..

This made about 20 shells but that # will depend on how much you fill the shells and how many you can stick into the pan.

I printed this recipe out years ago.  I don’t know who’s it is.

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