Butternut Squash Soup

This soup is a hug in a bowl.  It’s one of those warm comforting soups that make you feel better when you have a cold or just warm you up on a chilly evening. It’s nothing crazy or a new spin on what’s always been a great soup-it’s just a really really darn good soup. It’s so easy to make and took about 1 hour start to finish-including prep.  Since 30 minutes of that time is the soup just simmering unattended it’s certainly week-night friendly. I have a feeling that this will be put into regular rotation at my house.  It stores and reheats beautifully. 


Butternut Squash Soup


  • 2 tbsp unsalted butter
  • 1 1&1/2lb  butternut squash, peeled and cut into 1/2 inch cubes
  • 1/2 cup grated carrot
  • 3/4 cup chopped Vidalia or other sweet onion
  • 2&1/2 cups fat-free, less sodium chicken broth
  • 1/4 cup heavy whipping cream plus a little extra for the pretty swirls
  • 1/4 tsp salt
  • sliced scallions or crumbled bacon or anything else you’d like for a bit on top


  1. In a large pot melt the butter over medium-high heat. Add the squash and onion and saute for about 10 minutes, then add the carrot and continue to saute for another 2-3 minutes. Add the broth and bring to a boil. Reduce heat to simmer, cover and leave for 30 minutes. Remove the pot from the heat, stir in the cream and salt.
  2. Place the contents into a blender (work in batches if you need to). Be sure to remove the center of the lid and just use a kitchen cloth to allow the steam out of the blender.  Blend until smooth.
  3. Serve with a little extra cream swirled in and some sliced scallions.

Adapted from Cooking Light, Sept 2009 issue.


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